Expand Creativity.
Tap Into Limitless
Perspectives.
Deepen Connections.
Start Playing with Possibility.
How I facilitate:
I am devoted to fostering integrity, diversity, and empathy in my approach. I facilitate exploration beyond your mind, engaging your body and environment to discover inspiring and creative solutions. Together, we will deepen your listening abilities to improve your sense of connection, enabling you to embrace new perspectives and enrich your relationships.
About Saadia Esat
Saadia Esat is a multidisciplinary educator who facilitates unique and integrated wellness sessions. Drawing from a diversity of research and experience her expertise ranges from understanding cognition and education methodologies, earth-based wisdom, energy and embodiment work. Whether you work 1:1, attend workshops, or a retreat you will be getting a unique, personalized and attentive session. Saadia values empathy, respect and integrity at the forefront of her client experience.
Services
1:1 Feldenkrais®
Improve your movement and learning abilities with this personalized guided movement session. This 60min online session will be focused on your specific movement concerns.
1:1 Energy Work
Address root-cause subconscious beliefs that are inhibiting you building new habits. This 75min online session will be focused on cutting to the core of what is holding you back, then sit back and relax while I work with your energy body. After that we will come together for specific ways to integrate this session into new, easy habits.
Energy Packages
Don't have time for a private session? This is the perfect package for you! This is a remote energy session that does not require any 1:1 engagement. Just enjoy receiving!
Feldenkrais Workshops
Enjoy a half-day Feldenkrais workshop either online, or in-person. These guided movement workshops can be a great asset to your teams wellness retreat, planning & strategy session or by itself to take an afternoon to reset and spark new perspective.
Ceremonies
These intimate, curated, half-day ceremonies are the perfect way to slow down, get in-touch with yourself and build meaningful relationships. Honouring the Earth, together we create a space of venerability to become raw and real with where we are. We lean into community to foster mutual support as we transform and express what is in our internal worlds.
Retreats
Retreats are an unforgettable way to truly slow down, get inspired, take on new perspectives and build meaningful relationships. By leaning into our other ways of knowing - our bodies, and our relationship to the earth, we deepen into community to mutually support, inspire and listen to what is in our hearts. This combined with planning & strategy sessions can open up possibilities and ideas you never imagined to spark momentum in your life and business.
Approach
Deep Listening
At the core of my services, you will be be deeply heard as I serve as a sacred witness to your story. Through asking empowering questions, you will be guided to deeply listen to yourself and develop a more nuanced internal dialogue.
Agency
Each session is guided by your curiosity and willingness to explore. I honour your process and we work together to develop how the session, workshop or retreat will be focused and create the steps for your integration.
Trust
I foster trust through humility and venerability. I share how I learned what I know and do, I am open to sharing examples from my life, and share what I have experienced, tested and trialed. All sessions are always confidential and consent is required before recording.
Client Stories
"Sessions with Saadia are a gift to your soul, deeply rich grounding and activating. My last experience with her was the perfect remedy to filling in the gaps my soul needed to awaken more of my cosmic essence. I love participating in her anger release sessions. It is exactly what you need to identify, let go and release trapped feelings and frustrations we’ve bury. You’re on fire once done!! Every time we connect she is able to bring me into the balance I need and activate me to becoming my best."
Akeyta Aurora
"I've collaborated with Saadia on three workshops we co-hosted at Wasan Island. She is exceptionally talented, organized and knowledgeable, drawing upon her deep enquiry into different ways we learn - from neuro-somatics to indigenous wisdom, over the past decade. Her results are consistently amazing! She communicates brilliantly, is joyfully creative and highly professional. Above all, her work is ground-breaking, accessible to all and transformative in its benefits."
Nicholas Parker
"Saadia is a healer of healers. She has a profound ability to tap into and receive messages from spirit. In doing so for me, Saadia drew down the exact missing piece of my growth, the exact vision, and the exact message I needed. I was so blown away, I am incredibly grateful and forever changed."
Cory
Frequently Asked Questions
What services do you offer?
Saadia Esat provides a range of holistic wellness services tailored to individual and group needs, including personalized workshops, one-on-one sessions, and rejuvenating retreats. Depending on the session, it is customized to promote overall well-being and address specific concerns or promote creativity & team-building.
How do I schedule a session?
Contact Saadia through the contact form to schedule a session, or book a free 30min consultation call to see which service if right for you.
What can I expect during an initial consultation?
During a wellness session with Saadia Esat, you can expect a nurturing and empowering environment where you can openly explore your holistic well-being. Saadia will listen attentively, offer guidance, and work collaboratively with you to cultivate inner harmony and well-being.